Return Ball Helps with virtually everything ball related and not only does it help, its supper addictive and very fun!
Strap the handle around your wrist using the wrist band. then just take the ball with the same hand your wrist band is on and throw it outwards, just get ready for it to come back and catch it!
The band affixes to your wrist with an adjustable fastener, all you need to do is throw the ball outwards with the same hand its attached. The 60" elastic rubber band will shoot out and pop back once its reached its tension point. It will come back to you with similar speeds as you threw it at so be ready to catch! You will notice your hand eye coordination, focus and finesse will all improve greatly after just a little bit of playing!